Good oral hygiene is essential for maintaining a healthy smile. By following these simple tips for flossing and brushing, you can keep your teeth and gums healthy and free from decay and disease.
Flossing
Flossing is a crucial step in your daily oral hygiene routine. It helps remove plaque and bacteria from between your teeth and along the gumline, where your toothbrush can’t reach. Begin by using about 18 inches of floss and wrap it around your fingers. Gently glide the floss between your teeth, making sure to curve it around the base of each tooth and to go below the gumline. Use a new section of floss for each tooth to avoid spreading bacteria. If you experience bleeding or pain while flossing, don’t give up! This is usually a sign of gum disease and regular flossing can help alleviate the problem.
| Dedicated to Your Dental Wellness and Satisfaction. |
Brushing
Brushing your teeth is just as important as flossing, if not more so. Ideally, you should brush your teeth after every meal to remove the bacteria that can cause tooth decay and gum disease. If this isn’t possible, make sure to brush at least twice a day, especially before bedtime. Use a soft-bristled toothbrush and a fluoride toothpaste, and brush for at least two minutes. Hold your toothbrush at a 45-degree angle and use gentle circular motions, making sure to brush all surfaces of your teeth, including the backs of your front teeth, the chewing surfaces, and the gumline.
For more information about How to Properly Brush & Floss and to schedule an appointment with our Doctors, call our office in Oshawa, ON , at 905-448-2500